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You just can’t beat 24/7 access to the yoga studio.

Sometimes gathering with your friends at the yoga studio is part of the experience - and sometimes it’s not. It’s not always convenient to pack up in the car and drive to yoga. And it sure isn’t as convenient as being able to walk down the hall and be at the studio within seconds.

PEACOCK MEANING The peacock, touted for its beauty, has many different meanings and symbolic associations across many different religions around t...

Can someone say bootylicious? Some women can't go a day without wearing them and some women are still leery of them. No matter which category you...

Did you catch the last Full Moon before the Fall Equinox?   The full corn moon reached its fullest phase in the early morning hours of September 6...

We enlisted the help of our trusty Beauty and Fitness Guru Harriet Berholtz of the blog Young Fit n Fabulous  to talk about her favorite yoga prog...

So the 24 Karat Gold Vibrating Beauty Bar is the hottest new beauty item on the market, it is all the rage in Japan and Korea and after falling i...

Stressed at work or at home? Feel like you need a break from never ending work emails, conference calls, pick up an drop offs or the never-ending ...

In China, India and Africa, the elephant is a symbol of beauty, power, dignity, intelligence and peace. The elephant is considered a symbol of go...

So upon hearing the term “bed of nails” you don’t really think of words like relaxation, stress relief, and comfort do you? Well the so called mys...

Yesterday during November's full "supermoon," the moon came closer to Earth than it has been since 1948. It was at its biggest and brightest ca...

It is oftentimes the first and last sound that you hear when in yoga class or a meditation class.   People sometimes refer to it as the sound of ...

The beauty and power of crystals and other stones have been long recognized, since the dawning of civilzation - prized for not only their beaut...